The college life is indeed a major part in one’s life. Graduations, proms and summer jobs are all in line during this period. This is also a period when you need to be physically fit and in shape to gain the maximum outcome. However presently many of the college folks are far more studious and has no time allocated for keeping fit and maintaining their body. Their times are spent travelling from lecture rooms and dorm rooms with nothing in between. Statistics have stated that more than 70 percent of college students has or will gain drastically in weight by the end of their sophomore years. This means approximately half a pound of weight gain per week. That’s above the average weight gain of a typical 17 – 18 year old in general. A large number of college goers either do not have the amount of time allocated for exercising or the lack of knowledge in the types of exercising that they need to engage in.
Exercises should be conducted on a weekly basis, and has to include the following types of work out sessions.
This has been recommended as the most appropriate type of exercising to burn of those extra calories. Cardio work outs lets you sweat it all out while you burn those fat away. For those who are thinking otherwise can also enroll in pilates classes that helps you burn unwanted fat.
However many people are voting towards cardio work out than pilates classes better. Engaging in cardio work outs helps you strengthen the heart and lungs at the same time. It consumes up your body fat as fuel for every workout. Doesn’t that sound like music to one’s ear? All you need is dedicated time of between 30 to 60 minute from your day, 3 to 6 times a week. You can do this outdoors by a bike ride or indoors with a skipping rope. It’s your turn to make the call, also check this kids fitness class in HK.
Strength training exercises
This is considered as a hardcore intensive workout that is extremely beneficial if you wish to go that extra mile. Strength training workouts helps maintain and builds up muscles and helps you tone your body for the sculptured look. However to do this you need have the proper muscle building tools and equipment’s that are seen available in sports stores or your local gym. To get the proper results you need to engage in this exercise 8 to 12 times twice a week. You can cut of some free time and visit your nearby gym and get familiarized with the types of weights or you can make use of the space in your dorm room by doing push-ups, planks and squats.